Ryan McFarland

Today i wore jeans that i bought at Ross in Scottsdale with a blue button up Columbia Sportswear shirt from REI.  I ate Golden Grahams for breakfast (with skim milk).  Lunch was from Hammer & Wikan convenience store - a sub sandwich of ham and salami with cheese and mustard on white bread.  I had a strawberry yogurt and a Lifewater too.  Dinner was a New York steak done on the grill, a salad and a diet green tea spiked with Goldschlager.